An apple a day makes the doctor away

Do apples deserve to be in the proverb “An apple a day makes the doctor away”?

I believe apples do deserve to be in the proverb because it does not only taste good but it could also make you feel good.

I have what I called an apple snack diet which I believe is good for people that can’t stop themselves from eating between meals but still wants to keep themselves healthy. Apples snack diet is done by eating fresh apples as your regular snack and always take note that apples should be eaten fresh with its skin on. Apples shall be paired with tea or fresh fruit juice or just water and that would really be a refreshing healthy snack if you can’t stop yourself from eating between meals. An apple snack diet is very good for people with high blood pressure and high glycerin level in their blood. Apples are good for these people because it has high fiber content and low-glycerin level and has no fat, cholesterol and sodium (salt) thus, it could improve your blood circulation. Apples having no cholesterol and having high fiber content could help people lower down their cholesterol in their blood easily esp. if it is paired with proper exercise and supplementary meals. Apples are also good for those who want to lose weight because it has no fat and it has low-calorie content. Apples are also healthier substitutes for coffee if want to keep yourself awake. I eat apples sometimes with peanut butter but that wasn’t that healthy at all but it would taste better and I do that when I want to keep myself awake because the peanuts gives additional energy.

And so, apples could really keep you more fit and healthy and so it would better if you start to infuse this fruit into your diet as soon as possible.